Diet and Nutrition Food

10 Foods That Can Help You Lose Weight

 Certain foods make you gain weight while some other foods can make you lose weight. You probably already know that foods high in carbohydrates, sugars, and fats are bad for controlling weight, but do you know the foods you should eat if you want to lose weight efficiently? Here are top ten foods to eat if you want to lose weight sooner than later.

1.Eggs

Eggs are nutritious and have been a stable food for health junkies or people on a reduced-calories but high protein diet. Eggs can fill you up and yet packs a lot of protein that is needed for muscle building to help you burn more fat.

2.Nuts

We are nuts advocate as nuts are super powerful food that pack a lot of nutrients but don’t add on so much fat if you eat them in moderation. Nuts like almonds nuts and pecans are great substitute for snacks but only in moderation as they are calorie dense.

3.Berries

Want to know the secret to weight loss? Great skin? Younger face? Try berries. Strawberries, blueberries, raspberries, blackberries and other type of berries pack a lot of antioxidant to help you burn fat and lose weight.

4.Grapefruit

Squeeze a grapefruit every morning or just eat it raw, either way, add some grapefruit in your diet as it has super fat burning properties. Even just half-a-grapefruit with breakfast is sufficient enough to help you lose weight.

5.Peanut butter and Apples

Since it’s made from nuts, you know it can help you lose weight. But we like to pair peanut butter up with apples or celery to add fiber to our protein and feel fuller sooner. If you’re thinking of adding something new to your diet, consider a peanut butter and an apple snack.

6.Popcorn

Popcorn made from non-GMO corn of course, is a great snack for curbing your appetite and losing weight. Popcorn is light but filling so if you snack on popcorn, you’ll get some fiber that can fill you up to reduce hunger and subsequently reduce and slow weight gain.

7.Lemon Water

Lemon has fat-bursting properties and does taste good in water! Add a few lemon slices in your water to give it a little more kick. If desired, you can also add a few berries in the water for flavor and color. Chill the water and serve.

8.Seafood

Some people don’t like seafood which is understandable but sea food like salmon, bass, tilapia, tuna and other sea food products pack a lot of omega-3s which not only regulate your cholesterol and weight, but is also essential for proper functioning of your body.

9.Yogurt

We want to make it clear that we’re not talking about the calorie-laden yogurt with all sort of toppings – those simply pile on the weight. But you can lose weight eating yogurt as long as it’s the natural plain yogurt, Greek yogurt preferable.

10.Tea

Tea is the magic to weight loss. Drink a calming cup of tea first thing in the morning and at bedtime. Substitute high sugar drinks with low calorie or no-calorie tea. If you need to sweeten things up, add a little local honey and drink away to lose weight.

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