Chinese food

A lot of us have a bad idea concerning the word Chinese food, as the idea we have is that the Chinese food is regarded as unhealthy food given the perception we have from restaurants and mall food courts.

In this article we will provide you with some of the healthy Chinese food that we recommend you to try

Chongqing Chicken

Chongqing chicken is traditionally made by covering the meat with crunchy batter, like the case in popcorn chicken but in a better version. In order to make this at home, we recommend you to add a simple cornstarch dredge and little oil, a lot people who tried this meal have avoided the Sichuan peppercorns to avoid the chills, but we recommend you to give it a try and enjoy the full meal.

Kung Pao Broccoli

This meal has a wonderful combination of subtly spices such as the Szechuan peppercorns with several sweet spices such as cinnamon, and anise, and all this is served over black rice, the chicken in this meal isn’t fried, what results in lower amount of fats, it is also healthy due to its low sugar and salt in addition to the fact that it can be turned to be a vegetarian meal, each serving contains up to 470 calories, about 35 grams of protein, 10 grams of fat in addition to 709 milligrams of sodium and 7 grams of fiber.

Shrimp Fried Rice

A healthy and quick Chinese dinner dish is the shrimp fried rice, you should use the day-old rice in the preparation of this recipe, this meal is made of healthy ingredients such as broccoli, shrimp and bell pepper, this meal’s one serving gives your body an amount of calories of 368, in addition to about 27 grams in protein, 16 grams of fats and about 560 milligrams of sodium.



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