Food

Healthy meals

In order to lead a healthy life, you should eat healthy food that have suitable and appropriate nutritional values and in this report we will show you a small list of fast and healthy easy meals.

Healthy breakfast meals:

Honey Lemon Ricotta Breakfast Toast

If you have become bored from the normal toast, get ready to have this new version, as this new version of toast comes as a piece of bread along with lemon, ricotta, pistachios, honey and figs to give you a wonderful breakfast experience.

Avocado Breakfast Salad and Poached Eggs

Salad can be also added to your breakfast, why you don’t try to make a poached egg and put it in a bowl along with some lettuce and tomatoes to have extra taste for it

Lunch

Goat Cheese Panini, Avocado and Turkey

Is there any cheese that is better than goat cheese, I don’t think so! So why not to try it with turkey, warm bread and avocado? That would give you a different and terrific lunch.

Sandwich of Sun-Dried Tomato Spinach Grilled Cheese

You might associate cheese with fats, but we promise you that grilled cheese can be healthy, try to use a gluten-free or whole-grain bread, low-fat cheeses and add some veggies to your plate will let you have a beautiful lunch.

Dinner

Creamy Spinach Artichoke Hummus Pasta

Having a pasta covered by hummus, artichoke and spinach might seem a lot, but this mix’s taste is going to be very amazing, and another advantage of this meal is that it takes only ten minutes to be prepared.

A plate of Healthy Roasted Chicken and Veggies

You might have heard the saying that the healthiest meals tend to be the most colorful ones, and this meals is full of colors as if it was a rainbow. Having 5 different veggies with different colors together along with the roasted chicken will give all the nutrients that you might need.









Leave a Comment